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Abstract

#MyCycling RSS Feed MyCycling ť Ride 10-30% faster or we'll give you
your money back. Comments Feed MyCycling

Cycling Training

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Tear The Legs Off The Bunch...

Stop riding aimlessly. Turn your junk miles into high performance.

* Ride faster with less time on the bike.
* See explosive improvement within weeks.
* Unlimited access to all training programs.
* Based on real world pro training, not text book theory.
* See 10-30% improvement or money back.
* You'll be flying in no time. Start today.

See massive improvements by riding smarter, not more.

MyCycling puts the power to ride faster in your hands. What you've done
in the past is probably wrong. If you're wanting to step up a level in
your cycling without having to necessarily commit more time, we can
help.

Sign up with MyCycling today, and be riding faster in weeks.

Ride faster with less time

We don't all have the luxury of having lots of time to get fit. That's
why we've carefully crafted each program to get maximum results with
your time.
We've learned over the last 30 years what REALLY works and ensure every
minute on the bike is bringing results.

Explosive improvements in weeks

Many times we don't have the luxury of following a traditional 13 week
training program. We need to be firing within weeks. Our rapid form
programs get you fit fast! Don't wait months to see improvement.
See results in just weeks.

Training programs for all abilities

We've got programs to cater for all abilities. From beginners, right
through to competitive racers. It doesn't matter if you've got big
plans.
Start off easy and build it up. Just switch up programs as your form
comes together.

Developed by ex-pro cyclists

These programs are birthed straight out of the professional peloton.
Forget about club coaches regurgitating text book theory.
Draw on the secrets of the pro's to ride faster.

Unlimited access to ALL programs

As you have unlimited access, you can start with the basics and as you
improve, take on more challenging training whenever you want.
Invest in yourself with a lifetime of cycling training.

Money Back Guarantee

We know this stuff works. We've proven it over the last 30 years on the
road. But talk is cheap.
If you don't ride 10-30% faster we'll give you a 100% refund. No
questions asked.

Here is what's included:

You get unlimited online access to ALL of the following resources:
1. Beginners training program
This is our 8 week beginners program to help you go from zero to
hero as quickly and as painlessly as possible.
2. Traditional training programs
These are our traditional, 13 week programs focusing on developing
maximum form. We've got several options depending on available
training time.
3. Rapid results training programs
If you need to get fit fast, these are our 4 week intensive
programs. Designed for maximum results in minimum time.
4. Secret pro sessions
We let the cat out of the bag with our secret pro sessions. These
include 6 x climbing and 9 x sprint sessions.
5. Specific focus training programs
We've several programs targeting specific training outcomes.
Including climbing and sprinting options, as well as a century
program.
6. Resources and video guidance
Specific articles and video guidance on all areas of cycling. These
include techniques, tactics as well as stretching and core
strength.
7. Access to real expert help
We're here to help. While this isn't a one-on-one service, we've
got a team of highly skilled experts including ex-pro's on hand to
guide you.

Order Now-

Ride 10-30% faster or we'll give you your money back.

We have created MyCycling to help normal cyclists learn how to ride
faster than they ever thought possible.

It's not all that difficult when you possess the right knowledge.
Nonetheless, obtaining that right knowledge is the tricky part.

The difficulty in accessing the "good stuff" stems from the amount of
misinformation there is kicking around about cycling training.

It seems like everyone is an expert. However, most of their expertise
is based on regurgitating different textbook theories . In the process
they confuse and misguide people all over the place.

Unfortunately, this actually holds people back. It stops people living
up to their potential on the bike.

The end result is that most people are riding 10-30% slower than they
should be.

.

How to ride 10-30% faster?

Cycling Training Group Let me first say, there is no magic bullet or
magic pill you can take to turn yourself into a cycling machine.

Sure, you could take some sort of illegal performance enhancing drug
and see some good improvement quickly. However, you still need to get
the training fundamentals right to see improvement from that.

There are, however, several key ingredients that work in synergy and
can provide exponential improvement. In other words, when things work
together the affects are multiplied so the increases are greater.

It works a bit like this. Check this out:

10 = 10
10 + 10 = 20
10 + 10 + 10 = 30
10 + 10 + 10 + 10 = 40
10 + 10 + 10 + 10 + 10 = 50
10 + 10 + 10 + 10 + 10 + 10 = 60

This is the end result of doing 6 different tasks that don't work
together in synergy.

Now have a look at what happens when you do 6 things that do in fact
work together in synergy.

10 = 10
10 x 10 = 100
10 x 10 x 10 = 1,000
10 x 10 x 10 x 10 = 10,000
10 x 10 x 10 x 10 x 10 = 100,000
10 x 10 x 10 x 10 x 10 x 10 = 1,000,000

When looking for cycling improvement, we need to ensure that what we do
on and off the bike works together in synergy to have maximum effect.

We want the riding equivalent of 1,000,000 not 60!

So what are the key cycling training ingredients to this kind of
cycling success?

Here are what we believe to be the essential elements that you need to
have working together in synergy to see the maximum results possible.

.

Ensuring the correct timing of your training

Correct Timing for Cycling One of the most important ingredients to
performing well on the bike is choosing what training you do when.

Most people DON'T get the foundations right and when they try to build
their training up, the walls come crashing down around them.

You've got to think of your body like an engine. There are certain
systems in your body that need to be trained first before you jump in
and try to get other systems working.

A good analogy is to imagine you want to build a fast race engine for a
car.

Before you would begin bolting on parts that make the engine go fast,
you need to work on the existing block to make sure it is strong enough
to handle the horsepower.

Once you know that this foundation is solid then you can bolt in a nice
cam, a big carb and a turbo knowing that the rest of the engine can
handle it.

If you made a choice to bolt a turbo and go-fast parts on a standard
engine that was not correctly prepared, you couldn't expect it to go as
fast as it potentially should. Even worse, it is likely to break down
and damage the engine when pushed hard.

You must ensure you're timing the type of cycling training you're doing
correctly to see maximum results.

.

Selecting the best sessions

Cycling Climb Above There is an almost endless array of different
training sessions you could select to do on any given day. The question
is, which one is going to give maximum bang for buck so to speak?

In other words, if you have certain objectives that you're trying to
achieve (for example, building strength), what session is going to
yield the best results for the time you invest?

This is where experience comes into play. Any number of cycling
training sessions might "theoretically" work. It's only when you try
them in practice do you discover what produces the best results.

You need to be doing the best sessions available to see optimal
performance.

.

Maximizing the use of available time

Cycling Stopwatch Many people love cycling but don't have as much time
as they would like to ride their bike. This means that they want to
maximize the gains they can achieve on each ride.

Who's going to pay the bills if you're out on your bike all day?

That's why you should be applying the great principle named after a
famous 18th century Italian economist to your cycling.

It's called the Pareto principle. It is also known as the law of the
vital few.

The principle states that the majority of effects come from the
minority of causes.

To put it in more simple terms, this means that the majority of
improvements that most people see in their cycling performance
originate from just a few of the things that they are doing right.

So if you are riding 10 hours a week, it's likely that only 2 of those
hours are bringing the majority of your improvement.

Which of course should make you think. . . why don't I do more of the
hours that are bringing the majority of improvement and fewer of the
hours that don't do much at all?

Good question... and one you need to be asking to ensure you see
yourself living up to your cycling potential.

.

Focusing on clear and simple training

Cycling Questions? Cycling training DOESN'T need to be as complex as
most people make out. If you've ever bought a cycling training book
you'll see just how convoluted and unnecessarily complicated they are.

You practically need a science degree to follow them.

Your cycling training programs don't need to be that complex. If you
find yourself on the inner circle of the professional peloton, you'll
find that most professional cyclists' training regimes aren't anywhere
near as complicated as those programs.

If you can't understand what you're supposed to be doing, how on earth
can you be expected to fully trust that what you're doing is going to
work?

This is where your mind and body meet. Even if you follow it to the
letter, if you don't believe in what you're doing, your mind won't
support your body and you won't see the maximum results.

In contrast, when you understand what you're supposed to be doing on
the bike and fully trust that it's going to generate positive results,
you'll do everything without reservation. You'll work the sessions
harder and keep motivated throughout the whole process.

The end result of this is YOU riding faster.

.

Maximizing motivation and enjoyment

Cyclist Thumbs Up Have you ever noticed how champion sports people
often make the comment, "I'm just really enjoying my sport at the
moment," just after they've won a big event?

It's not surprising. When you are enjoying what you are doing, your
mind is supporting your body and your central nervous system is more
responsive to deliver what your body needs.

In the same way, when you're enjoying what you're doing, you're more
motivated and more energized and you complete the tasks with increased
enthusiasm. It's only natural that you'll find yourself getting better
results.

If you're dreading getting on the bike because you can't stand the
thought of the training you've got to do, you'll never be able to
experience the benefits that these principles bring.

This aspect to performance is often ignored. However, it's fundamental
to seeing cycling success.

.

Rise above with MyCycling...

single-red We've now given you the key elements to cycling success.

So are you applying them?
1. Are you following the correct structure and timing of your cycling
training so your body is most able to adapt and improve?
2. Are you doing the best sessions possible for optimal outcomes?
3. Are you using your time on the bike for maximum advantage?
4. Are you following a clear and simply structured cycling training
program to ensure you stay on track to see the kinds of
improvements that you're capable of?
5. Do you have a supportive crew of fellow riders and experts helping
you along the way?

If you're not, you're riding slower than you should be. It's as simple
as that. But don't worry, we can help. We've got everything you need to
see massive improvements in your cycling.

How we can help you get this right... first time!

I hope at this point you're asking the question...

"So what makes you guys so special? Why are you any more equipped than
the next guy to tell me how to ride my bike faster?"

While we don't want to appear to be on an ego trip here, we do know
that it's important to list credentials so you know we're the real
deal.

The advice and training we provide is based on real world, in the
trenches experience and is backed by results.

Here are some of the highlights of the contributing coaches'
achievements:
* Selection for two Olympic Games
* Three Commonwealth Games (3 medals)
* Competition in Eight World Championships
* Winners of 8 National titles
* Holders of 18 National Records
* 24 National Championship Medals
* Competition in 24 World Cup Events
* 15 years of Professional Racing
* Coaching of the Australian National Team
* Australian Level 2 Certified Coaching Certificate and work with
over five national team coaches and their programs, programs that
have coached athletes like Robbie McEwen, Michael Rogers and Cadel
Evans.

With over 90 years of collective experience at the highest level of the
sport at your disposal, we know that you will ride faster under our
guidance

We're so confident in fact, we guarantee you'll ride faster or we'll
give you your money back.

.

Join the MyCycling Community Today!

By joining MyCycling, you'll have unlimited access to:
* Powerful training programs for time poor people. From the beginner
right through to the racing cyclist.
* Advice and resources created by professional and ex-professional
cyclists alike to ensure that you are given the RIGHT information
first time.
* Whether you're a beginner, or a long time campaigner, we've got the
training and resources you need.

If you follow our cycling training advice, and don't ride 10% - 30%
faster (or are not satisfied for ANY reason) we'll give you your money
back. Simple as that.

Join Now!-
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